Try sharing boundaries by just giving a 1-2 sentence direct statement, adding too much context can muddle our boundaries
You can't assume that people know your boundaries, sometimes they don't know what our expectations are and it's okay to share Nedra is a therapist and saw a common thread of her clients having trouble making and keeping boundaries in relationshipsīoundaries are parameters you set with yourself and others, they can be verbalized or shown by taking action We chat about the different ways you can vocalize your needs and expectations in everyday life and how her brand new NYT best-seller, Set Boundaries, Find Peace, offers a step-by-step roadmap to creating boundaries and finding personal freedom. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial expression of self-worth, happiness, and fulfilling relationships. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing.
Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them.
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